Online Monthly Memberships
Check out our Video On-Demand Membership. Get unlimited access to all of our recorded classes available to you at anytime. New classes are uploaded each week. You can keep your commitment to your health, on your own time.
The Booty Lift Bands membership is a low monthly $15/month and it includes workouts with and without resistance bands that take 15 minutes or less to complete! The workouts are stored on Facebook and in this app for your convenience. Learn more about our fabric resistance bands and why they are more efficient than latex bands.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Online Only Programs
Yes it is possible to get a lean, toned body just 3 weeks!
The 21 Day Hot Body Burn is YOUR opportunity to drop excess pounds, build lean, sexy muscle tone, and add an extra kick of confidence to your step.
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